Функция Aroma boost - Jura

Lunden Souza: Discover the power of protein
22.11.19 - Merced Sun-Star

Protein is the building block of life. Your body absolutely needs protein in order to repair and function properly. Oftentimes, people struggle with getting enough protein into their diet, and can experience a lack of energy. Do you ever feel extra tired or lethargic about 3 or 4 p.m.? That can be a sign that you do not have enough protein in your diet and that your muscle is wasting. Instead of reaching for the Red Bull or energy drink, opt for an increase in your daily intake of protein.

One serving of protein is about the size of your flat hand. My source of protein is foods such as chicken breast, turkey breast, salmon, tuna, filet mignon, cottage cheese, Greek yogurt, egg whites or egg substitute, lean ground beef, lean ground turkey, tilapia, shrimp and black beans. Make sure you have a serving of protein with every meal or snack of the day.

Источник: Merced Sun-Star

22.11A whiff of rosemary gives your brain a boost
A whiff of rosemary gives your brain a boost
When steamed, some say it can treat bronchitis and other forms of congestion, while the link between rosemary and improved cognitive function has long been established. Dr. Mark Moss, who devised and wrote the study, was interested in rosemary's
22.11Scent of Rosemary May Boost Cognitive Performance
March 1, 2012 — The aroma of rosemary may boost cognitive performance, results of a new study suggest. Investigators found that healthy volunteers performed better on mental arithmetic tasks when exposed to 1,8-cineole, one of the main chemical
But tasty truffles are more than just a pretty aroma. Reiley said that they're also packed with protein and amino acids. “Real vanilla has zinc, which is great for blood flow,” she said. “And it also has manganese, which is necessary for sexual Santa Rosa Press Democrat